Edible plants

Warning: Before eating any plant be sure to positively identify it.

 

Dandelion 

Its probably growing in your garden right now and you wont believe the health benefits.

 

Food: Whole plant

Other Uses:

Brewed as a tea, Roosted and turned into a coffee substitute (video to come), stems can be used as drinking straws, Medicinal uses

Nutritional Benefits and health uses:

Skin complaints like eczema and acne, Gout, kidney strengthener, Probiotics                        Dandelion seeds are antibiotic

 Vitamins and minerals:

A, B complex, C, D, E, Calcium, Iron, Magnesium, Manganese, Sulfur, Phosphorus, Silicon, Phytoestrogens. Sodium

 

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