Warning: Before eating any plant be sure to positively identify it.
Its probably growing in your garden right now and you wont believe the health benefits.
Food: Whole plant
Brewed as a tea, Roosted and turned into a coffee substitute (video to come), stems can be used as drinking straws, Medicinal uses
Nutritional Benefits and health uses:
Skin complaints like eczema and acne, Gout, kidney strengthener, Probiotics Dandelion seeds are antibiotic
Vitamins and minerals:
A, B complex, C, D, E, Calcium, Iron, Magnesium, Manganese, Sulfur, Phosphorus, Silicon, Phytoestrogens. Sodium